Dr Silveria on Weight Loss

What are the best ways to lose weight quickly in the hip / thigh / rear section?

Im really trying to tone your muscles quickly before my trip to Cabo mexico! and all my pants are getting to small for me. helpppp!

Diet is a very important to be necessary. It is necessary to control their calorie intake every day! You do not need to count calories just eat sensible. Fruits, vegetables and protein lean. Wheat bread, not white. Try to stay away from junk food. Then …… Cardio Cardio Cardio !!!!! Exercise at least an hour a day. walking, running, swimming, cycling. anything you enjoy doing. Add Lil strregth training and never will see the weight coming from you. If you need to count calories try to 1600-1800 a day. Oh, and drink plenty of water and eat a salad before lunch and dinner with minimal dressing. the salad will help you fill up and give a portion vegetable

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