Dr Silveria on Weight Loss

What is the quickest and easiest way to lose weight?

Thanks for the help guys, I really appreciate your help.

What you can do is go on a diet high in protein. Do not eat any rice, bread, flour, potatoes, biscuits and basically anything that starch. You can eat many proteins, which means you can eat chicken, beef, pork, fish, prawns, cuttlefish and fruits and vegetables. Also try a search Internet on "high protein" diets. It's like a diet low in carbohydrates. You to increase protein and decrease carbohydrates. Work. Very fast. Good luck.

What’s the fastest way to lose weight?

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