Dr Silveria on Weight Loss

Here's how to lose weight in a week. I'm going to show the art "shock" belly exercises. These are simple but radically different, exercises to lose weight fast. The pounds and inches from your belly disappear fairly quickly if you are consistent with these exercises.

How to Lose Weight in one week

1. Vacuum Poses to lose a lot of inches

The vacuum was raised last year belly fat. Help to flatten your belly quickly.

This can be done standing, sitting, or lying down. Personally, I prefer to stand while watching television. Everything we do is to suck in your gut. You've done it before, but if you repeatedly do this, you are the waist size is reduced.

How much? Try about 2 inches in a month. That's only if you do this for five minutes a day. Do more and lose more. One key to remember … the area around your navel … this is the area that want to suck in.

2. Spinning like children

This exercise prepares you for some quick weight loss and long-term because of its powerful effect on hormone balancing the endocrine system. Just stand there in your living room and turning like a child. It may sound and look crazy, but it works!

One of the keys … turn until a little dizzy. Do not go too mad with this exercise. It is very powerful.

3. Squeezes Isometric Abdominal

This is one more nice "finisher" exercise. You can do this every time. All you do is tighten up and flex your abdominal muscles. Just squeeze. Do this for 20 seconds or more. Try for a total of five minutes a day … 20 seconds at a time. Within a week you will notice slimmer abs. Combined with the vacuum pose … WOW … Fast impressive results.

How to lose weight in a week is easy if you give a consistent effort to incorporate the most 3 exercises into your schedule.

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Jennifer Jolan