Dr Silveria on Weight Loss

rapid weight loss – any ideas?

I have to lose a lot of weight in two weeks I hope. What are some good ideas for losing weight so fast?? reallyyy i need this, please be serious and thank you sooo much for any help!

A diet is what you eat …. is why we are on a diet of lifestyle …. THINK CHANGE is changing the way they think and feel about food Try This, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. The results will be in about the same time fruits and vegetables Eat more vegetables and stay away from things that are made in plants. Do not eat everything that comes in a can, case or package …. ….. THEY ADDITIVES have in them that make you addicted to FOOD ….. If the man did, do not eat white bread or sugar-free frying NO … Stay away from FAST FOOD Walk your dog, walking a dog or friends do not think of it as a diet, but think of it as a lifestyle change that they have lost 25.5 pounds in two months, drink plenty of water. I usually eat a meal of what ever I want to once a week …. controlled portions …. this actually works ……… Write down everything you eat Take a multi vitamin at night