Dr Silveria on Weight Loss

Success stories low carb?? Menus??

Hi, I am thinking about starting a diet low in carbohydrates. I was in one for many years and regained the weight, while going through some difficult years. I would like to hear about the successes, weight loss (with the amount of time it took to lose), and ideas of what foods you ate. Thanks!

Hello! being Chinese, all used to prepare meals for me and my family was rice, rice and more rice. I always had the unwanted fat all around my abdomen and arms that I was not able to get rid of, not hard they exercised. Then, I cut a lot of carbohydrates like rice, noodles, bread, adding more protein, and continued my regular training (4x a week cardio, weights 3x) And now I'm happy with my grants a conflict zones. Began to see in three weeks. Here is a list of low carb menus: http://lowcarbdiets.about.com/od/lowcarbmenus1/Low_Carb_Menus.htm and a list of food-carbohydrates restaurant under: http://lowcarbdiets.about.com/od/eatingout/Restaurant_Eating_Low_Carb.htm

Low Carb Diet Menu : Do they work??

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The Low-Grain, Low-Sugar Delight Cookbook: Over 260 Simple Recipes $39.90 Without any question, the healthier food choices will work for you. However, following ANY dietary recommendations IS a challenge, as we all know… Most probably, you do not have the time to go to a library or a bookstore and pick up a few cookbooks, or to compile recipes to carry out your intended eating plan. Therefore, as a result, you may not be able to implement successfully recommended food…

The Good News About Nutrition, Exercise & Weight Control Our health in America is currently being ravaged by an epidemic of obesity. We’re now being romanced by the latest fad approach to weight reduction – high protein/low-carbohydrate diets. Sadly, these diets are being promoted by some physicians, health care professionals, and best-selling authors. Americans have been seduced by promises they can eat whatever they want while losing weight. In “The G…