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The Doctors Quick Weight Loss Diet
How I can lose the last 17 pounds?
I've been a low-carbohydrate diet for the past few months (about 4-5 months). I eat lots of vegetables, some fruit, protein charge and take a multi vitamin a day (along with a few extra vitamins.) My doctor is monitoring my diet, so please do not preach. I have 17 pounds more to lose before reaching my greatest goal in the first place. I lost 47 pounds so far. I have a small problem of losing the 17 pounds, because I can not do much excersize due to a knee condition. Does anyone have any good suggestions on how to reach my goal quickly. BE Rapid weight loss is not ideal, but if I reach my goal I will have to have surgery, so my doctor has approved a rapid loss weight. Thank you. =)
I would excersize is key to lose excess weight even though you have a knee problem there is still a lot of excersize you can do! I would say abs would be a good idea to help burn off those extra pounds and get tone at the same time and shouldn't hurt the knee, because only would be down. you can even rent videos from the library to do sit-ups but I would say that from what would be his only excersize at least half an hour day! will be difficult at first but will make you feel good inside and out! Hope this helps! 
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