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Dieting Meal Plans

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dieting meal plans
What is the best diet/meal plan for a basketball player?

I’ve heard eating six small portioned meals a day is a Godsend for athletes, but is there a difference among what pro basketball players eat?

If so, what is their typical diet plans and why does that help them in playing basketball?

There is info at these 2 sites.

http://www.theacc.com/genrel/020706aae.html

http://www.ais.org.au/nutrition/documents/FuelBasket.pdf

Request: Phase 1 South Beach Diet meal plan example

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