Dr Silveria on Weight Loss

What is a good diet and exercise routine?

I'm in college and I can not buy any diet program or pill im sure there is a way to do so only natural and permanent. As for me I have 19 years 165 pounds and am 5'6 "I drink nothing but skim milk and water, and my diet consists mainly of cooked vegetables, salads, chicken, chickpeas, and other things I find on campus, i LOVE salty foods and French fries ….. chocolate as for the year to run but i do not do much more. I lost eight pounds by giving up certain foods and eat smaller portions but i came to a stand still ….. and is too small for my height 125.

125 weight is considered "normal" for your height. 165 is considered "overweight." You can check body mass index here: Keep http://www.nhlbisupport.com/bmi/ vegetables to eat. A variety of whole, low-calorie, plant-based foods as lead to a healthy weight. Exercise need not be much, as diet has a greater impact on the weight of the activity. Lots of walking, some running. Walk everywhere and then walk some more.

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