Dr Silveria on Weight Loss

5 meals a day diet .. Should I eat but I have not hungry?

I'm doing the diet I am eating 5 small meals a day. I am faithful to about 1300 calories a day .. I have hard times set, but I eat, but I have not hungry? Thanks!

If you are only eating 1300 calories per day, the answer is yes. If you do not experience hunger, then you are much less likely to binge or cheat.

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