Dr Silveria on Weight Loss

Reducing the high body fat percentage?

What can help reduce high body fat percentage …. my weight is 105 kg and height if 5 feet 10 inches and the age is 22 ….. my body fat percentage is very high with its 45% ….. so what will help me to reduce the percentage of fat to less than 20%

Consult your doctor before starting any exercise routine. No quick fix will work in the long term. Remember – slow and steady wins the race. You need to do cardio and toning Running Cycling Swimming – This is great because it combines both elements and is low impact. If you ever feel less motivated than ever I say to myself before I go on my daily run "To have an athletic figure, I do sport! Food rational objective, 200-300 chemical 300-400 for breakfast 60 cal snack chemicals for lunch 60 cal snack 400 to 500 chemicals for dinner Loads of water, I mean a lot! and stands with some citrus because it has an enzyme in it that literally eats fat! These meals should be composed of good quality foods about no alcohol, no pop not even the variety without sugar. Remember that if you have to open a packet (not salads! I mean crisps and chocolate!) To get there, is likely to be the man, processed and full of rubbish, which in turn is counter-productive. Another of my many mantras is "if you put garbage in, garbage out now!" I say to myself when contemplating sticking Mars bar in my gob! With my best wishes kez x

Exercising Tips : How to Reduce Body Fat

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