Dr Silveria on Weight Loss

1. Take one step at a time

For starters, pay attention to what you eat. Reduce fat intake of fruits and sweets and add more and vegetables. After that under control, add exercise. If you hate to exercise try it for just 15 minutes a day at first, then a 1/2-hour. Note that while you exercise you're burning calories and not eating. Also be easier if you choose an activity you enjoy.

2. Find a friend

Always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weighing together and maybe even a contest.

3. Use pesos

Working out weights will build muscle and increase your metabolism you will burn more calories. Also, muscle takes up less space the fat so it will be smaller (but probably weigh more).

4. Eat fewer carbohydrates

Do not eat much bread and pasta and you will see difference.

5. Set a goal

Set a deadline to lose weight and write it down. For example, 'A December to be 14.4 weighing 150 pounds or less. " Put it somewhere you will see every day.

6. Give up soda

If you drink a soda or two days you adding empty calories. If you find it hard to stop
completely reduced at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and much use of spices. You will get used to it and probably enjoy it more.

8. Do not buy junk food

When shopping, do not go on an empty stomach and you will be less likely to buy junk food. Keep junk food from home free 'to avoid falling the temptation to indulge.

9. Eat breakfast

Consume most of your calories earlier in the day and always eat breakfast. Do not eat after 8pm and
not only to avoid the extra calories, but you sleep better.

10. Treat yourself

When they say you can not have something you want more. Give yourself a treat once a day (ie half a cookie) and you do not feel you are losing.

11. Use smaller plates

Trick yourself into believing they are eating more by using a smaller plate.

12. Drink plenty of water

Drink water when you feel hungry and you have to 'complete' feeling.

13. Do not eat everything on your plate

Many times we eat just because is there. Pay attention to when you've had enough.

14. Eat five or six meals a day

Eat more often to avoid getting too hungry.

15. Plan your training sessions

Enter your workouts in your journal or diary.

16. Stay away from diets fashionable

Fad diets do not work. If you lose weight fast chances are that you will win again (and more)
just as quickly. It takes time to put in time and to take off.

17. Exercise several times a day

While watching the television sit-ups and lifting legs.

18. Measure your food

If you decide to junk food for a snack – be sure to measure and control what you eat.

19. Keep Precut vegetables

… And avoid cravings.

20. Creating good habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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