Maximum Safe Weight Loss
Weight Loss?
I had a baby eight months ago. I lost all the weight I put on. YAY! I would still like to lose about 30 more pounds. I put a goal for me has been lowered to 130 pds. January. That is about pounds after a month. I'm eating very healthy foods and do heavy cardio with light weights for one hour, five days a week. Q: Is it safe to lose ten pounds a month? Q: 5 '4 "and weighs 160, what should my calorie intake each day be the maximum weight loss? I Slim Fast for breakfast, usually tuna salad or outside package for lunch with an apple or yogurt. For dinner I grilled meats and vegetables.
Is it safe to lose 10 pounds in a month but "ships loose lips sink." There are richer than ever and make diet more than ever and we still have the fattest society ever. So many of these ideas about losing weight, it makes you fatter. Reduce calories, Carbohydrates and fats can cause you to have a weight problem for life. It is better to eat differently. See below and learn why lean meat and non-fat yogurt so fattening. Also salt has no calories but makes you fat. This also has the fastest weight loss possible. Eat good carbs not bad carbs. Nourish your body thin, instead of starving your body fat. Eat foods made by nature and avoid foods made by man, which are designed to make that fat and very addicted to food. Make ninja warrior diet (not a diet but a diet lifestyle). fifth link in "Links" is BMI calculater to see if you overweight. http://www.phifoundation.org
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