Dr Silveria on Weight Loss

It is low-carb diets safe for everyone?

Unless you're a hermit and live without the news, you must have heard about low-carb diets as the Atkins diet or South Beach diet plans. The underlying principle is that excess carbohydrates and fats that cause weight gain.

Under the advocates of carbohydrate diets that restrict carbohydrate intake of just 20 grams per day or less if better depending on the program. However, the Board of Food and Nutrition Institute of Medicine of the Academies of Sciences recommended that the daily allowance of carbohydrates for young adults may not be less than the minimum 100 grams.

Already in 2004, both of Atkins Nutritionals, and Dr. Barry Sears, creator of "The Zone", said its products are not recommended for these people and their only market programs for the elderly diet only. Dr. Arthur Agatston, author of the South Beach diet plan is recommended for young adults but he will skip the first phase of its program two weeks of introduction.

Drs. Michael and Mary Dan Eades, Protein Power maker, says its programs can be used in these young people always to begin in phase two. SugarBusters, which is less restrictive in terms of allowances of carbohydrates, has a specific plan for these young people.

The carbohydrates that are consumed in food are the main source of cellular energy and the central nervous system operation. Carbohydrates convert to glucose and insulin pumps prances opens the cells and allows glucose into energy inside. low-carb advocates, says that consumption of carbohydrate overloading the system well balanced and triggers the release of excess insulin eventually stored as fat. Too much insulin circulation is also associated with insulin resistance and increases the risk of heart disease.

Many low-carbohydrate diets replace sugar and starches protein-enriched foods such as red meat and eggs. Critics of carbohydrate reduction say that high levels of fats that clog arteries and cholesterol in food is one-way ticket to heart disease.

However, some studies have found that after six to twelve months, many people on a diet of carbohydrates is improved their blood cholesterol level. But there is more than a year studies that measure the impact of the low-carbohydrate diets protein in the cardiovascular system. Until now, I still do not have enough evidence and the jury is still out.

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