Losing Too Much Weight Too Fast
I'm losing weight too fast, but I am eating 1500 calories a day. Surely this is not healthy. Read first
Hello, I weighed slightly less than 11 stones, but no matter what I ate remain under 11 (must have been about 2000-3000 calories a day, sometimes even more). Therefore, I thought I'd try and lose some weight and decided to keep to 1500 calories a day, but after only three days that I'm something less than 10.5 stones. That's half a stone I've lost! I am happy eating that much and I have over my cravings, but surely it is losing much this fast is not healthy. I think I have a metabolism so high I never won and I'm always walking both to and from work, or with my mates. Any advice? Oh and I have 18 years woman if that is useful …
I'm not sure how much is a stone, but sometimes in the first 2-3 days of diet of a people lost a lot of weight due to water loss … averaging soon. The weight can fluctuate by 5 to 10 pounds due to water retention. 1500 calories is probably can … just do not go under 1200.
Too Too Too fast – Ra Ra Riot (Pacific Coliseum)
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