Lose 10 Pounds In Days
How to lose 10 pounds in a week – 8 proven tips that helped me lose 10 pounds in a week
Desperately needed to lose weight for my wedding. I lost 13 pounds in the first week and 10 pounds in the second. This is very little time to lose weight, and not very healthy, I know. However, this weight loss success was quick to kick start my journey of weight loss, and motivated me to continue losing weight, following natural and healthy methods below. I will share every step I followed in the second week, which helped me lose 10 pounds in 7 days.
Please note that the fast weight loss is not healthy.
These are the steps I followed after the first 7 days to lose 10 pounds in one week:
1) First, had a day of detox – to clean my body and lose weight faster. I prepared a glass of lemon juice, ginger and honey mixed with water and drank this Detox drink during the day. Always hungry, I only drank it. I felt good, like I normally do, no cramps, no lack of energy, nothing. This was not difficult at all, and I'm sure that drove the results of my weight loss. I know some people do all week detox, but this not for me.
2) I limited the amount of food, because it really takes to lose weight fast. I had a lot of vegetables, lean meats, fish, eggs, and some fruits (mainly apples and oranges). My new rule of eating was as follows: half of the plate should be vegetables (just tried to avoid the potato too) ΒΌ of the plate – white meat or fish, and the rest can be of fruits (not bananas because they are too sweet and starchy). I know that eating less is not always an option for a lasting weight loss. But surely it is an option to lose weight fast, and that `s what my goal was. An easier way to reduce the amount of food is get a smaller plate. However, eating less it was very difficult, I admit. But I reached my goal and I am very happy now.
3) I added a 2 blocks from a can of black beans to my diet. I had the beans as my main meal, or divide into two smaller and had meals with vegetables on the side. This is a trick not to mention those diets. And it works great as 35 grams of fiber daily diet weight loss really supercharging. These fibers cleanse the digestive tract and improves digestion.
4) I started to eat breakfast and stopped eating at night. 19:00 was the last hour of the day when I had my dinner. Breakfast increased my metabolism and helped me burn calories faster, even if I ever thought it could be as important for weight loss. It kept me energy too. I have at least 10 glasses of water throughout the day, and still do – Water cleanses the body, increases metabolic rate and does not let you feel hungry.
5) I distributed my normal caloric intake during the day. I started eating 5 times a day with smaller meals. In this way I never had to go hungry.
6) Limit fats, sweets and not so healthy food, and I always felt like I need to eat something healthy, I moved those meals to the first part of the day. Because the metabolism is higher in the morning compared to night, and this let me eat a donut or ice cream once every few days.
7) Instead of drinking juice, I fresh fruit at all times. The juice is too sweet for weight loss, if 'thirst again, a little water or green tea without sugar.
kept me motivated and busy all the time. I know that when you're busy, you do not have time to go to the kitchen. This works wonders.
This plan may sound too simple to lose 10 pounds in a week – but follow this plan religiously and you will see real results.
If you want to know how I lost even more weight in the first week be sure to grab the report of free weight loss on the link below.
About the Author
Make sure you grab the Free weight loss guide packed with many incredible proven tips, at the
lose 10 pounds in a week
website. You would actually have to TRY to mess it up and not to lose weight by following those steps!
Lose 10 pounds in a week
How to lose 10 pounds in a week!
|
|
Instant Weight Loss: Lose 10 Pounds in 10 Days-& Kee… $1.75 |
|
|
The Four Day Wonder Diet: Lose 10 Pounds in Four Days! by Margaret Danbrot… $4.95 |
|
|
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! D $38.52 |
|
|
THE NATURAL WAY TO LOSE 10 POUNDS IN 10 DAYS (S/H Pb) $6.83 |
|
|
Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!-R $32.26 |
|
|
LOSE 10 POUNDS IN 10 DAYS FOR $10 !!! WEIGHT LOSS / MEAL PLAN – DIET $10.00 |
|
|
Instant Weight Loss: Lose 10 Pounds in 10 Days & Ke $1.00 |
|
|
New Professional Quality Electronic Kitchen Scale, complete with 20 oz bowl, batteries, Lifetime Warranty, and more! $23.99 This electronic weighing scale is perfect for anyone who regularly measures fresh and/or frozen fruits, vegetables, herbs, spices, hops, sugars, yeasts, and any other ingredient for juicing, canning, beer-brewing, wine-making, homemade trail mix, snacks, and more… and has been used within the home as well as by professionals. TARE function allows you to reset the scale to ’0.00′ units while in u… |
|
|
Phil Collins – No Jacket Required $9.89 Track Listings 1. Sussudio |
|
|
Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS] $24.94 Billed as the “future of fitness” and hawked by numerous celebrities, Billy Blanks’s Tae-Bo actually deserves much of the hype it’s receiving. A mixture of boxing punches and martial arts kicks, Tae-Bo is fun and easy. One of the best elements of this four-tape set is that the first tape (which is 40 minutes long), Tae-Bo: Instructional, lays out the movements you need to successfully complete a w… |
|
|
Leslie Sansone – Walk Away the Pounds 3 Pack (includes weight set) [VHS] $29.95 … |
|
|
Jillian Michaels: Shred-It With Weights $5.13 Studio: Lions Gate Home Ent. Release Date: 09/07/2010 Run time: 60 minutes Rating: Nr… |
|
|
10 Pound Slimdown $14.99 The 10 Pound Slimdown Workout system will help you lose those last unwanted 10 pounds!Trainer, Chris Freytag, designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the poun… |
|
|
Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning $4.67 Energize your day and super-charge your metabolism with the Leslie Sansone: 5 Day Slim Down DVD , a weight-loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home!… |
|
|
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack $57.99 font.aplusclass {font-size: .75em; margin: 0; padding: 0; font-family: Verdana,Tahoma,Arial,Sans-Serif; font-size: 11px; color: #000000; text-align: left; background-color: #fff} #whatIsThePlan { margin: 20px 0 0 0; position: relative; } #whatIsThePlan p { /*margin: 40px 10px 0 15px;*/ width: 375px; } #whatIsThePlan .padding p { margin: 40px 10px 0 15px; } #whatIsThe… |
|
|
BSN Syntha-6 Protein Powder Syntha-6 is the ultra-premium dietary supplement with an excellent taste which is an all day protein (it is not an after workouts supplement and for better results you should take it throughout the day and before sleeping). It is a multi-functional protein powder (a.m. to p.m.) which contains diverse complete proteins (six). This is a high quality protein powder which enables you to increase your … |
|
|
Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, 24-8 Fluid Ounce Bottles Ensure Plus is a source of complete, balanced nutrition that provides concentrated calories and protein to help patients gain or maintain healthy weight. It can be used with or between meals or as a meal replacement. 650 mg omega-3 fatty acid ALA (40% of 1.6 g RDI) to support heart health. Ensure Plus is a source of concentrated calories to help you gain or maintain healthy weight. Use it as a del… |
