Dr Silveria on Weight Loss

The Weight Loss Blog

Loose Weight Healthily

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loose weight healthily
:) How can you lose weight in a healthy way and tell me?

I've gone from 124-119 in a month. But I want to get to about 110 or so. is so difficult. I eat healthy and not too much and exercise. Slimfast weight gain made me hahha xx I do not want to look> sick.> And I am a vegitarian so I could go in that direction. Please help:)

get some muscle! jogging and doing squats and lunges to lift some weights / dumbells if you have muscles used to look too thin or "sickly" and congratulations on your weight loss! Keep it up:]:]

The Renegade Health Top 10 Weight Loss Tips #160


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