Healthy Ways To Slim Down
looking for a healthy smoothie for a meal replacement
i love fruit, sherbet. I'm willing to try soy milk and protein powder. looking for a taste sweet but knowing that your health, I could lose weight in a healthy way when I'm crunched on time for a meal.
Here are I do some for breakfast. I love them! I hope you Enjoy! Smoothie INGREDIENTS 1 / 2 cup skim milk 1 / 2 cup plain nonfat yogurt 1 / 2 frozen banana, peeled and chopped 2 tablespoons of Supplement powder 1 1 / 2 tablespoons of flaxseed protein 1 teaspoon honey 1 / 2 cup frozen strawberries DIRECTIONS In a blender, mix milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth. Breakfast Smoothie INGREDIENTS 1 cup cranberry juice 1 banana large 1 medium orange, peeled and segmented / 2 cup strawberries 1, hulled 1 / 4 cup raspberry sorbet 1 cup ice cubes 1 / 4 cup whey protein powder INSTRUCTIONS Place cranberry juice, banana, orange, strawberries, sherbet, ice and protein powder in the bowl of a mixer. Mix on high speed until smooth, about a minute. Adjust the consistency by adding more sherbet if too thin, or cranberry juice if too thick. Pour into two glasses and use of a straw! Green Smoothie INGREDIENTS 1 banana, thinly sliced, frozen 2 cups of kale 1 tablespoon flaxseed meal 1 tablespoon coconut oil 1 / 4 cup milk 1 / 3 cup orange juice DIRECTIONS Place the banana, cabbage, flax seed meal and coconut oil in a blender, pour the milk and orange juice. Cover and puree until smooth; serving. Strawberry Oatmeal Breakfast Smoothie INGREDIENTS 1 soy milk 1 / 2 cup cup rolled oats 1 banana, broken into chunks 14 frozen strawberries 1 / 2 teaspoon vanilla extract 1 1 / 2 teaspoons white sugar Instructions In a blender, combine soy milk, oatmeal, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.
Complete Nutrition – 5 Healthy Ways to Slim Down for Summer
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