Eating Fat Healthy Loss Weight
Can anyone give me tips weight loss?
I am a woman in 5'3 and 5'4 and 237 pounds (about 107.5 kilos). Am tired of being overweight can give you advice about healthy weight loss. What is the healthy weight for my height? I want to burn fat and tone. I begun to modify my diet and eat more fruit and less junk food, and a group of friends and I are starting to do exercise at school we go a. Do you have any idea or suggestion? Any advice work? Thanks in advance Zim
From May 2007, was 6 feet, 210 pounds and I excersize a lot .. and now I'm 185 .. Here's how: Excersizing I stopped and began to lose weight .. Then I stopped eating the food, except for a little bit every day, and started dropping the weight .. but I began to vomit and started to make me lose a lot of weight fast .. and now its been many months from then and I'm 185 .. So there you have it, that was the technique I learned, and worked very well for me:)
Eat Fat and Lose Weight
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