Dr Silveria on Weight Loss

Which is better for weight loss: green tea or water?

I have heard many time that green tea can help me lose weight. I have also heard that the water can and the best thing you can drink. But what may increase the water more "water weight" than anything else?

Sodium makes you gain water weight, not water. The water really clean water weight. Drinking cold water can help you burn calories because it has calories to bring water to body temperature, but green tea has antioxidants that help flush away impurities in the body. I use both.

Using Green Tea for Weight Loss and Fat Burning

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