4 Percent Body Fat
how many pounds of body fat of 22.4 percent?
I go down to around 15% (which is when your stomach muscles start to show) and want to know how many pounds I have to lose to get there? also specifies how to measure your waist determinded body fat percentage?
depends on its weight. 22.4% of 100 is 22.4 and 150 pounds is 33.6 pounds. There are 3,500 calories in a pound of fat, but with a deficit of 3500 calories not lead to a loss of only the fat (muscle may be lost). Also, if you are exercising you can gain muscle while to drop the fat and this will affect both% body fat and reduce the number of pounds you need a way to reach your destination%.
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